Представлено сочинение на английском языке Фитнес/ Fitness с переводом на русский язык.
| Fitness | Фитнес |
| The healthy life is an absolute trend of our days. A lot of people keep a diet, go to the gym and do fitness. Every day someone buys a season ticket to the fitness club. Fitness is one of the best way to keep fit, lose weight and develop strength. | Здоровый образ жизни – это абсолютный тренд наших дней. Множество людей сидят на диете, ходят в спортзал и занимаются фитнесом. Каждый день кто-то покупает абонемент в фитнес клуб. Фитнес – это один из лучших способов поддерживать форму, худеть и развивать силу. |
| The fitness center can offer all kinds of trainings. As a rule there are the halls with the training devices and the halls for the group trainings. You can do a lot of different activities in the fitness center, for example, you can run on a treadmill, lift weights, do abs. A lot of women prefer to attend group trainings such as aerobics, pilates and hot yoga. A trainer is an important person in the gym. He gives the advice about the exercises, makes a training plan and helps to get in shape. | Фитнес центр может предложить разные виды тренировок. Как правило, там есть залы с тренажерами и залы для групповых занятий. Ты можешь заниматься различными видами активности в фитнес центре, например, можешь бегать на беговой дорожке, поднимать штанги, качать пресс. Многие женщины предпочитают посещать групповые тренировки, такие как аэробика, пилатес или горячая йога. Тренер – очень важный человек в спортзале. Он дает советы по поводу упражнений, составляет план тренировок и помогает прийти в форму. |
| I go to the fitness center too. It is near my house. I work out twice a week. I start training with a warming up activities. My trainer says that it is very important to prepare the muscles before the training. The important part of my training is stretching. It helps me to relax after the burning calories on the treadmill. Also there is a fitness bar in our gym. There people can drink the protein shakes, have a healthy snack after or before the training. | Я тоже хожу в фитнес центр. Он находится рядом с моим домом. Я тренируюсь дважды в неделю. Я начинаю тренировку с разминки. Мой тренер говорит, что очень важно подготовить мышцы перед тренировкой. Важная часть моих занятий – это растяжка. Она помогает мне расслабится после сжигания калорий на беговой дорожке. Так же в нашем клубе есть фитнес бар. Там люди могут выпить протеиновый коктейль или перекусить полезной едой после или до тренировки. |
| If someone has no opportunity to go to the fitness club, he can do fitness at home. There are a lot of home fitness training programs and video lessons in the internet, it is easy to choose the best program for you and do sport. | Если у кого-то нет возможности посещать фитнес клуб, он может заниматься дома. Существует множество фитнес программ и видео уроков в интернете, очень легко выбрать подходящую программу для вас и заниматься спортом. |
| I like to read the articles about fitness, healthy life style and the interviews of the different sportsmen. It motivates me very much. I really like to go to the gym and do fitness. There I can keep fit and communicate with the friends with the same interests. | Я люблю читать статьи про фитнес, здоровый образ жизни и интервью разных спортсменов. Это очень мотивирует меня. Мне очень нравится ходить в спортзал и заниматься фитнесом. Там я могу поддерживать форму и общаться с друзьями по интересам. |
mandy007
47
We are living in 21st century where we get everything at the click of mouse. The lifespan of people have increased because of advancement in medical science but instances of early aging have increased. People in their late 20s, 30s and 40s are facing many lifestyle diseases like obesity, blood pressure, diabetes, heart problems etc which was earlier considered to affect only people above 50yrs of age. Technology has made things easy but it has also made us lazy and non-functional. Simple task of walking and climbing stairs have become a form of exercise which is natural movement of human body.
Myths about Walking Exercise and why it is ineffective:
If you walk daily(not as exercise) you will not become fat but if you are already fat and if you think walking daily will make you thin then you are committing a big mistake. The body will burn fat when the exercise is challenging and when it feels the need to supply excess oxygen from the atmosphere and fat burns in presence of oxygen. If you walk at the same speed for years together you will lose weight on weighing scale but your body composition will remain same i.e. there still will be lot of fat on your body. Walking is good for heart agreed but it will not reduce tons of fat from your body. Walking is form of cardio. Cardio exercises are meant to improve heart rate, blood circulation and also increase stamina. It was never meant to reduce fat from the body. Cardio burns calories agreed but it burns calories only during the activity. Once the activity stops the body doesn’t burn calories throughout the day or for more than 24 to 48hrs because cardio hardly causes wear and tear to the muscles. Infact cardio doesn�t strengthen muscles but it uses muscles. Excessive cardio leads to muscle loss. Sprinting is considered a better option than walking and running because it burns fat and also avoids muscle loss because it is short duration activity and is as good as anaerobic activity and challenges the entire body muscles and cardiovascular system. To graduate to sprinting you should first start walking slowly then move to brisk walking and then to jogging and then running. There should be progression in workout otherwise there is no point walking slowly for years.
Myth: Weight Training is only meant for body builders and not for people who are looking for fitness.
Women should not do weight training because it will make them look like a man.
Time to burst the above myths. Weight training increases lean muscle mass and reduce fat. In men it will increase their muscle size and women will look toned. Many women are obsessed with cardio because they think cardio will reduce their fat and they devote all 6 days of the week for cardio. They do reduce weight but the body composition hardly changes and they still have fat in their body. The reason why they are against weight training is that they will start looking like men with big muscles. Women have to understand the science before they come to such ridiculous conclusion. Even a body builder doesn�t build those muscles by accident. They start lifting weights at a very young age and they have to follow a strict diet. Many of the body builders are also blessed with superior genetics and yes they do take steroids to look good on the day of competition. In men the level of hormone testosterone is high which gives them manly look and which is helpful to increase the muscle mass. The level of hormone estrogen is low in men. In women the level of hormone testosterone is very low and the level of hormone estrogen is very high which gives them feminine looks. Women fear that weight training will give those muscles like men but it is impossible unless they inject testosterone hormone. Weight training will increase their lean muscle mass but that increase will not even be visible so there is no question of looking like a man. Without increase in lean muscle mass (even if it is not visible) fat loss is not going to happen.
Women should include weight training in their fitness regime because it offers following benefits:
1. Looking much younger then their actual age.
2. Increase in bone density and prevention of diseases like osteoporosis.
3. Improvement in body composition. (or should I say ideal figure if that is what you understand)
4. Improvement in fitness and functionality.
5. Increase in BMR. It means the body will burn calories even at relative rest. Weight training causes wear and tear to the muscles. It takes more than 24 to 48hrs to repair muscles. Repairing process itself consumes lot of calories which in turn burns fat.
Now this is what women want and they keep on avoiding weigh training for ridiculous reasons.
Weight training is beneficial for both men as well as women. It offers following benefits:
1. Increases lean muscle mass and reduces fat from the body.
2. Increases strength of muscles.
3. Delays Ageing.
4. Improves functionality and Flexibility.
5. Lowers Blood Pressure.
6. Prevention of lifestyle disease like diabetes, heart problems etc.
Now who doesn�t want the above benefits?
Following are Common excuses of people for not joining a gym:
1. I don�t have time for Gym. (But I do have time for surfing facebook, watching daily soaps, whats app etc)
2. I reach home late from the office.
3. Gym is far from my place.
4. I am too old to join a gym.
5. I don�t want to become a body builder by joining gym.
The list is endless. Times have changed now. There are many gyms in the city which are open till late at night. Gyms have become flexible now to meet the needs of office population. Instead of spending unnecessary money on junk foods, hotels, electronic gadgets, jewelleries etc it will be better if that money is spend on one�s fitness. Instead of wasting time by walking for 1 hour it will be much better if that time is devoted at gym. It is not necessary to workout every day. Even if you workout 3 to 4 times in a week it is more than enough. On other days you can relax and enjoy social life.
Following things to look for in a gym:
1. Gym should be hygienic.
2. It should have all equipments, weights and cardio machines.
3. All trainers should be certified who has good knowledge of human anatomy, physiology, kinesiology, exercise science and nutrition.
4. It should have facility for personal trainers.
Invest your time in gym and you will be surprised with the results it will have in your life.
Take charge of your life, feel and become strong.
21st September 2013 From India, Mumbai
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PROFESSIONALS AND BUSINESSES PARTICIPATING IN DISCUSSION
mandy007
47
I have written this article to increase the importance of fitness in corporate world.
21st September 2013 From India, Mumbai
mandy007
47
I have done by MBA in HR and I am also a Certified Fitness Trainer. I am 34 yrs old and many people don’t believe that I am 30+. They say that I still look in my 20s. How this was possible? Well friends I have not done any magic. I am weight training since 17 yrs and weight training itself is anti-aging exercise.I have increased protein intake with moderate carbs and low fat, increased water intake and only have junk food once in a month. Now you know why some actors still look young even in their 40s and late 40s. People are jealous of them and they think they take botox injections to look young. How ridiculous. If that was the case Salman Khan would had still looked like what he looked in the movie » Maine Pyar Kiya». He is 48 yrs old but compare him with an ordinary person who is 48 yrs old. Even at this age he still workouts intensely. Appreciate his hard work in this field and forget about all the controversies.
Well what I am trying to prove here? What I am trying to say is even a common man can delay the process of aging by weight training.
Yes a office going guy and girl can have and maintain the body they desire.
21st September 2013 From India, Mumbai
Suresh Eachankattur
1
Dear Members, Walking and some basic exercises are very useful to maintain our body in good condition and also take healthy foods avoid junk foods. Regards, Suresh
21st September 2013 From India, Bangalore
mandy007
47
As a fitness professional I am not against any exercise. No fitness professional should say that his exercise is superior to others. Walking is a natural movement of human body. Humans were born to walk and run. There is too much obsession about walking as exercise. That has to stop. Don’t consider it as an exercise. Exercise is something which challenges the body and improves the functioning of the body, increases strength, stamina and endurance. A person with fit body will never have problem in walking but a fat person will find even walking difficult. I really don’t understand why people don’t give importance to weight training and are obsessed with only walking and yoga.
I will make this point by elaborating the names of exercises and how they help in terms of fitness:
1. Cardio: They help in improving the function of heart, blood circulation and breathing. Examples are walking, running, jogging, aerobic dance.
2. Endurance Exercises: They help in improving the stamina of the body. Examples are swimming, skipping, cycling, elliptical cross trainers etc
3. Yoga: They improve the flexibility and breathing power. Flexibility is important to avoid any muscle stiffness and injuries.
4. Weight training: They increase muscular size and strength. It also reduces fat and improves body composition. It is important because after the age of 25 we loss muscle mass and we can’t afford to lose precious muscles which are important in carrying out day to day activity.
21st September 2013 From India, Mumbai
mandy007
47
Include cardio, weight training and stretching exercises in your fitness regime and see the difference.
21st September 2013 From India, Mumbai
snehalatamagar@yahoo.in
7
Dear Mandy, Please tell me some of the examples of cardio training & weight training which will work for me at home?? Regards, Snehalata
21st September 2013 From India, Pune
mandy007
47
Dear Snehalata,
Cardio training at home looks difficult but I can suggest certain workouts you can do at home or in your compound(if there is open space outside your building). They are as follows:
1.If you have enough space at home and can afford to buy treadmill do that and start with slow walking and graduate to fast running.
If that is not possible do spot jogging for atleast 15 minutes. If there is open space outside your building start with jogging and eventually move to fast running. The duration should be atleast 15 to 20min.
2. You can do skipping exercise at home.
3. Climb the stairs of your building and slowly increase the speed.
Weight training is best done at gym only. If done at home it will have certain limitations. But still I will provide you a solution.
For weight training you can purchase dumbells and start with light weights and graduate to heavy weights once you find light weights not challenging enough. With dumbells you can do following exercises at home:
1. Shoulder Overhead Press.
2. Shoulder Front Raise.
3. Shoulder lateral raise.
4. Shoulder External Rotation.
5. Bicep Curls.
6. Hammer Curls.
7. Triceps extension.
8. Lunges (Legs Workout).
9. Step up (Legs Workout)
9. Bent over Dumbell Rows (Back Workout).
10. Shrugs (Back Workout)
11. Calf Raises (Leg Workout)
Exercises without dumbells.
1. Squats.
2. Push ups.
3. Pull ups.
4. Crunches for abdominal muscles.
5. leg raises for abdominal muscles.
(You can see the above workout videos on Youtube to learn the form and technique)
At the end of workout do stretching exercises.
21st September 2013 From India, Mumbai
skundra
8
Dear All,
Very essential post regarding importance of good health in today’s life. With the busy schedules that both the woman and the man of the house have, it is no surprise that this is an important aspect that everybody must consider as a daily «job». One must find ways to make it pleasurable. Additionally, in the metro cities, the travel times are so high that it is a genuine fact that people do get less time for themselves and their families, and thus the first casualty is their health.
My take on this is that once a person decides to improve his health, the rest can follow. One can start with smaller exercises, lesser time, and build up as the time progresses and she / he starts to see the fruit of her / his work. Be patient. It took years of misuse to your body to get into this bad state, give it a few months of regular exercise !!!
Make up your mind to exercise, whatever happens.
Reward yourself for smaller achievements initially, and scale up as you go on.
Let your family support you in your initial period.
Once your health improves, you will make it a daily routine
22nd September 2013 From India, Mumbai
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Представлено сочинение на английском языке Фитнес/ Fitness с переводом на русский язык.
| Fitness | Фитнес |
| The healthy life is an absolute trend of our days. A lot of people keep a diet, go to the gym and do fitness. Every day someone buys a season ticket to the fitness club. Fitness is one of the best way to keep fit, lose weight and develop strength. | Здоровый образ жизни – это абсолютный тренд наших дней. Множество людей сидят на диете, ходят в спортзал и занимаются фитнесом. Каждый день кто-то покупает абонемент в фитнес клуб. Фитнес – это один из лучших способов поддерживать форму, худеть и развивать силу. |
| The fitness center can offer all kinds of trainings. As a rule there are the halls with the training devices and the halls for the group trainings. You can do a lot of different activities in the fitness center, for example, you can run on a treadmill, lift weights, do abs. A lot of women prefer to attend group trainings such as aerobics, pilates and hot yoga. A trainer is an important person in the gym. He gives the advice about the exercises, makes a training plan and helps to get in shape. | Фитнес центр может предложить разные виды тренировок. Как правило, там есть залы с тренажерами и залы для групповых занятий. Ты можешь заниматься различными видами активности в фитнес центре, например, можешь бегать на беговой дорожке, поднимать штанги, качать пресс. Многие женщины предпочитают посещать групповые тренировки, такие как аэробика, пилатес или горячая йога. Тренер – очень важный человек в спортзале. Он дает советы по поводу упражнений, составляет план тренировок и помогает прийти в форму. |
| I go to the fitness center too. It is near my house. I work out twice a week. I start training with a warming up activities. My trainer says that it is very important to prepare the muscles before the training. The important part of my training is stretching. It helps me to relax after the burning calories on the treadmill. Also there is a fitness bar in our gym. There people can drink the protein shakes, have a healthy snack after or before the training. | Я тоже хожу в фитнес центр. Он находится рядом с моим домом. Я тренируюсь дважды в неделю. Я начинаю тренировку с разминки. Мой тренер говорит, что очень важно подготовить мышцы перед тренировкой. Важная часть моих занятий – это растяжка. Она помогает мне расслабится после сжигания калорий на беговой дорожке. Так же в нашем клубе есть фитнес бар. Там люди могут выпить протеиновый коктейль или перекусить полезной едой после или до тренировки. |
| If someone has no opportunity to go to the fitness club, he can do fitness at home. There are a lot of home fitness training programs and video lessons in the internet, it is easy to choose the best program for you and do sport. | Если у кого-то нет возможности посещать фитнес клуб, он может заниматься дома. Существует множество фитнес программ и видео уроков в интернете, очень легко выбрать подходящую программу для вас и заниматься спортом. |
| I like to read the articles about fitness, healthy life style and the interviews of the different sportsmen. It motivates me very much. I really like to go to the gym and do fitness. There I can keep fit and communicate with the friends with the same interests. | Я люблю читать статьи про фитнес, здоровый образ жизни и интервью разных спортсменов. Это очень мотивирует меня. Мне очень нравится ходить в спортзал и заниматься фитнесом. Там я могу поддерживать форму и общаться с друзьями по интересам. |
Сочинение на тему “Фитнес” на английском языке с переводом на русский язык |
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Фитнес |
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Nowadays it is popular to keep a healthy lifestyle, to go to the gym, to eat healthy food and to go to fitness club or to do other activities. People try to find free time after the work or study to visit the gym or fitness-club. I think it is a good tendency. People become healthier. |
В наши дни популярно вести здоровый образ жизни, ходить в спортзал, есть здоровую пищу, ходить в фитнес-клуб или заниматься другой активностью. Люди пытаются найти свободное время после работы или учебы для посещения тренажерного зала или фитнес-клуба. Я думаю, что это хорошая тенденция. Люди становятся здоровее. |
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I like fitness. I have been doing it for about five years. It is my cup of tea. In the broad sense fitness means the general degree of training of the body. Such characteristics include the fitness of cardiovascular system, flexibility, physical coordination and other things. However nowadays under the term “fitness” we understand some physical exercises aimed to improve the body state, its shape and weight. It is advisable to keep a diet during the practicing fitness. |
Мне нравится фитнес. Я занимаюсь им около пяти лет. Это то, что мне нравится. В широком смысле фитнес означает общую степень подготовленности организма. К таким характеристикам относятся подготовленность сердечно-сосудистой системы, гибкость, физическая координация и другие вещи. Однако в настоящее время под термином «фитнес» мы понимаем физические упражнения, направленные на улучшение состояния тела, его формы и веса. Желательно соблюдать диету в период занятия фитнесом. |
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There are many kinds of fitness such as step aerobics, CrossFit, Nordic Walking, pilates, zumba and many other kinds. Such kinds as zumba and aerobics include some dance steps, for example. Anyway, every person can choose that kind of fitness which corresponds to his or her physical conditioning, weight, health and so on. Some kinds of fitness include remedial gymnastics so people with health problems can do it. |
Есть много видов фитнеса, таких как степ-аэробика, кроссфит, скандинавская ходьба, пилатес, зумба и многие другие виды. Например, такие виды, как зумба и аэробика, включают в себя некоторые танцевальные движения. Во всяком случае, каждый человек может выбрать такой вид фитнеса, который соответствует его физической форме, весу, здоровью и т.д. Некоторые виды фитнеса включают в себя лечебную физкультуру, поэтому люди, имеющие проблемы со здоровьем, могут им заниматься. |
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Fitness is popular all over the world. Almost all celebrities do fitness and make it popular among their fans. I think that it is necessary to do fitness because it makes you healthier and improves your mood. |
Фитнес пользуется популярностью во всем мире. Почти все знаменитости занимаются фитнесом и делают его популярным среди своих поклонников. Я думаю, что нужно заниматься фитнесом, потому что он делает организм здоровее и улучшает настроение. |
Opinion essay – сочинение — мнение
Paragraph 1 – Introduction — Введение
•Make general points as in a for and against essay — Сделать общие пункты, как в эссе за и против
• Mention your own opinion at the end. — Упомяните свое собственное мнение в конце.
Paragraph 2
• Give your own opinion with two or three arguments/examples. — Дайте свое мнение с двумя или тремя аргументами / примерами.
• Give your most important argument last. — Дайте свой самый важный аргумент последним.
Paragraph 3
• Begin the paragraph with Some people/ Opponents say… . — Начните абзац с Некоторые люди / Противники говорят
• Mention one or two arguments which are against your own opinion. – Упомяните один или два аргумента, которые противоречат вашему мнению.
• Then say why you disagree with them. — Затем скажите, почему вы не согласны с ними.
Paragraph 4 – Conclusion — Заключение
Summarise the debate and say once again why you think you are right. — Подведите итоги дискуссии и еще раз скажите, почему вы считаете себя правым.
Project ideas — Идеи проекта
Choose a topic to prepare a presentation — Выберите тему для подготовки презентации:
• ‘Fitness is the first priority in the modern world’ — «Фитнес — это первый приоритет в современном мире»
• ‘My favourite games and pastimes’ — «Мои любимые игры и времяпрепровождение»
Sports Crazy
Look carefully at this photograph. What can you say about it? There are some people waiting to get on a ski lift, others skiing down the hill, and the sky looks kind of funny.
In fact, it’s one of the world’s largest indoor ski slopes. It covers an area of 22,500m2 which is about the same size as three football pitches, and the temperature is a constant -1° to -2°C. However, the strangest thing about this place is that it’s in the middle of the desert! It’s called Ski Dubai and the outside temperatures can rise to more than 40°C!
It sounds crazy, but it just shows how serious people are about having fun. We spend huge sums on sports facilities. We pay our sports stars ridiculous amounts of money. And we spend hour after hour playing games although we know there are millions of people in the world with no water to drink and no food to eat!
It makes me wonder if all the sports-lovers and game-players in the world aren’t a little bit obsessed. I know I am. I suffer from a very common obsession called football. It made me crash my car. I was driving past a football pitch where some kids were playing. I turned to watch and smashed right into the car in front of me. I can’t help it. I see someone playing football, and I’ve just got to stop and stare. I know it’s stupid, but I can’t do anything about it. I’m addicted. As someone once said, ‘Football isn’t a matter of life and death. It’s much more important than that!’
Of course, it isn’t that important really. No game is. But the problem is that games are addictive.
From the boxing ring to the skating rink, and from the tennis court to the golf course, you’ll find participants and spectators who can’t live without the drug of their choice. It could be a good thing. After all, despite being addictive, it’s true that sports and games help us to relax. Maybe if it wasn’t for sport, our societies would be more violent. Perhaps sport is a substitute for war? It’s hard to think of a quieter, more peaceful game than chess, and yet what’s the objective? Capturing your opponent’s king. And surely, it’s better to have wars in athletics stadiums rather than on battlefields? Even if we do have to put up with football hooligans.
(отрывок из текста)
Спорт Сумасшедший
Посмотрите внимательно на эту фотографию. Что вы можете сказать о ней? Некоторые люди ждут, чтобы попасть на подъемник, другие катаются на лыжах вниз по склону, и небо выглядит забавно.
Фактически, это один из крупнейших крытых лыжных склонов в мире. Он охватывает площадь 22 500 м2, которая примерно равна размеру трех футбольных полей, а температура составляет от -1° до -2°С. Однако самое странное в этом месте — то, что оно находится посреди пустыни! Это называется Ски Дубай, а внешние температуры могут повыситься до более чем 40 °C!
Это звучит безумно, но это просто показывает, как серьезные люди любят веселиться. Мы тратим огромные суммы на спортивные сооружения. Мы платим нашим звездам спорта нелепое количество денег. И мы проводим час за часом, играя в игры, хотя мы знаем, что у миллионов людей в мире нет воды и еды!
Это заставляет меня задаться вопросом, не все ли любители спорта и игроки в мире одержимы. Я знаю, что я да. Я страдаю от очень распространенной навязчивой идеи, называемой футболом. Это заставило меня разбить мою машину. Я проезжал мимо футбольного поля, где играли дети. Я повернулся, чтобы посмотреть, и врезался прямо в машину. Я не могу с этим ничего поделать. Я вижу, что кто-то играет в футбол, и я просто должен остановиться и посмотреть. Я знаю, что это глупо, но я ничего не могу с этим поделать. Я зависим. Кто-то однажды сказал: «Футбол — это не вопрос жизни и смерти. Это гораздо важнее!»
Конечно, на самом деле это не так важно. Не игры. Но проблема в том, что игры вызывают привыкание.
От боксерского ринга до катка и от теннисного корта до поля для гольфа вы найдете участников и зрителей, которые не могут жить без наркотиков по своему выбору. Это может быть хорошо. В конце концов, несмотря на привыкание, это правда, что спорт и игры помогают нам расслабиться. Может быть, если бы не спорт, наши общества были бы более жестокими. Может быть, спорт — это замена войны? Трудно думать о более спокойной, более мирной игре, чем шахматы, и все же, какая цель? Захват короля вашего оппонента. И, конечно, лучше иметь войны на стадионах легкой атлетики, а не на полях сражений? Даже если нам приходится мириться с футбольными хулиганами.
Более того, игра естественна. Котята гоняются за шерстяными шариками и щенки, притворяются, что сражаются. Игры помогают нам совершенствовать наши навыки и готовить нас к серьезному соревнованию по выживанию. Это репетиция для реальной жизни.
Но все ли игры помогают нам расслабиться и сделать нас менее жестокими? А как насчет компьютерных игр? Недавняя статья в New Scientist предполагает, что игра в жестокие видеоигры (и большинство из них чрезвычайно жестоки) делает людей более агрессивными, более склонными совершать насильственные преступления и с меньшей вероятностью помогать другим.
Являются ли эти игры репетицией на всю жизнь или заменой жизни? Мы играем вместо того, чтобы противостоять нашим реальным проблемам? Являются ли игры не более чем побегом от скуки? И если это так, то что будет с нами в будущем? Будут ли игры настолько реалистичными, что мы не сможем отличить реальность от виртуальной реальности? Станут ли они такими привлекательными, что мы захотим провести большую часть нашего времени в искусственном мире? Матрице?
Я не знаю. Но я знаю, что мне нужен перерыв. Что-то, чтобы поможет мне расслабиться. Покататься на лыжах было бы неплохо. Интересно, сколько стоит добраться до Дубая?
ответил
07 Ноя, 17
от
smarty
mandy007
47
We are living in 21st century where we get everything at the click of mouse. The lifespan of people have increased because of advancement in medical science but instances of early aging have increased. People in their late 20s, 30s and 40s are facing many lifestyle diseases like obesity, blood pressure, diabetes, heart problems etc which was earlier considered to affect only people above 50yrs of age. Technology has made things easy but it has also made us lazy and non-functional. Simple task of walking and climbing stairs have become a form of exercise which is natural movement of human body.
Myths about Walking Exercise and why it is ineffective:
If you walk daily(not as exercise) you will not become fat but if you are already fat and if you think walking daily will make you thin then you are committing a big mistake. The body will burn fat when the exercise is challenging and when it feels the need to supply excess oxygen from the atmosphere and fat burns in presence of oxygen. If you walk at the same speed for years together you will lose weight on weighing scale but your body composition will remain same i.e. there still will be lot of fat on your body. Walking is good for heart agreed but it will not reduce tons of fat from your body. Walking is form of cardio. Cardio exercises are meant to improve heart rate, blood circulation and also increase stamina. It was never meant to reduce fat from the body. Cardio burns calories agreed but it burns calories only during the activity. Once the activity stops the body doesn’t burn calories throughout the day or for more than 24 to 48hrs because cardio hardly causes wear and tear to the muscles. Infact cardio doesn�t strengthen muscles but it uses muscles. Excessive cardio leads to muscle loss. Sprinting is considered a better option than walking and running because it burns fat and also avoids muscle loss because it is short duration activity and is as good as anaerobic activity and challenges the entire body muscles and cardiovascular system. To graduate to sprinting you should first start walking slowly then move to brisk walking and then to jogging and then running. There should be progression in workout otherwise there is no point walking slowly for years.
Myth: Weight Training is only meant for body builders and not for people who are looking for fitness.
Women should not do weight training because it will make them look like a man.
Time to burst the above myths. Weight training increases lean muscle mass and reduce fat. In men it will increase their muscle size and women will look toned. Many women are obsessed with cardio because they think cardio will reduce their fat and they devote all 6 days of the week for cardio. They do reduce weight but the body composition hardly changes and they still have fat in their body. The reason why they are against weight training is that they will start looking like men with big muscles. Women have to understand the science before they come to such ridiculous conclusion. Even a body builder doesn�t build those muscles by accident. They start lifting weights at a very young age and they have to follow a strict diet. Many of the body builders are also blessed with superior genetics and yes they do take steroids to look good on the day of competition. In men the level of hormone testosterone is high which gives them manly look and which is helpful to increase the muscle mass. The level of hormone estrogen is low in men. In women the level of hormone testosterone is very low and the level of hormone estrogen is very high which gives them feminine looks. Women fear that weight training will give those muscles like men but it is impossible unless they inject testosterone hormone. Weight training will increase their lean muscle mass but that increase will not even be visible so there is no question of looking like a man. Without increase in lean muscle mass (even if it is not visible) fat loss is not going to happen.
Women should include weight training in their fitness regime because it offers following benefits:
1. Looking much younger then their actual age.
2. Increase in bone density and prevention of diseases like osteoporosis.
3. Improvement in body composition. (or should I say ideal figure if that is what you understand)
4. Improvement in fitness and functionality.
5. Increase in BMR. It means the body will burn calories even at relative rest. Weight training causes wear and tear to the muscles. It takes more than 24 to 48hrs to repair muscles. Repairing process itself consumes lot of calories which in turn burns fat.
Now this is what women want and they keep on avoiding weigh training for ridiculous reasons.
Weight training is beneficial for both men as well as women. It offers following benefits:
1. Increases lean muscle mass and reduces fat from the body.
2. Increases strength of muscles.
3. Delays Ageing.
4. Improves functionality and Flexibility.
5. Lowers Blood Pressure.
6. Prevention of lifestyle disease like diabetes, heart problems etc.
Now who doesn�t want the above benefits?
Following are Common excuses of people for not joining a gym:
1. I don�t have time for Gym. (But I do have time for surfing facebook, watching daily soaps, whats app etc)
2. I reach home late from the office.
3. Gym is far from my place.
4. I am too old to join a gym.
5. I don�t want to become a body builder by joining gym.
The list is endless. Times have changed now. There are many gyms in the city which are open till late at night. Gyms have become flexible now to meet the needs of office population. Instead of spending unnecessary money on junk foods, hotels, electronic gadgets, jewelleries etc it will be better if that money is spend on one�s fitness. Instead of wasting time by walking for 1 hour it will be much better if that time is devoted at gym. It is not necessary to workout every day. Even if you workout 3 to 4 times in a week it is more than enough. On other days you can relax and enjoy social life.
Following things to look for in a gym:
1. Gym should be hygienic.
2. It should have all equipments, weights and cardio machines.
3. All trainers should be certified who has good knowledge of human anatomy, physiology, kinesiology, exercise science and nutrition.
4. It should have facility for personal trainers.
Invest your time in gym and you will be surprised with the results it will have in your life.
Take charge of your life, feel and become strong.
21st September 2013 From India, Mumbai
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PROFESSIONALS AND BUSINESSES PARTICIPATING IN DISCUSSION
mandy007
47
I have written this article to increase the importance of fitness in corporate world.
21st September 2013 From India, Mumbai
mandy007
47
I have done by MBA in HR and I am also a Certified Fitness Trainer. I am 34 yrs old and many people don’t believe that I am 30+. They say that I still look in my 20s. How this was possible? Well friends I have not done any magic. I am weight training since 17 yrs and weight training itself is anti-aging exercise.I have increased protein intake with moderate carbs and low fat, increased water intake and only have junk food once in a month. Now you know why some actors still look young even in their 40s and late 40s. People are jealous of them and they think they take botox injections to look young. How ridiculous. If that was the case Salman Khan would had still looked like what he looked in the movie » Maine Pyar Kiya». He is 48 yrs old but compare him with an ordinary person who is 48 yrs old. Even at this age he still workouts intensely. Appreciate his hard work in this field and forget about all the controversies.
Well what I am trying to prove here? What I am trying to say is even a common man can delay the process of aging by weight training.
Yes a office going guy and girl can have and maintain the body they desire.
21st September 2013 From India, Mumbai
Suresh Eachankattur
1
Dear Members, Walking and some basic exercises are very useful to maintain our body in good condition and also take healthy foods avoid junk foods. Regards, Suresh
21st September 2013 From India, Bangalore
mandy007
47
As a fitness professional I am not against any exercise. No fitness professional should say that his exercise is superior to others. Walking is a natural movement of human body. Humans were born to walk and run. There is too much obsession about walking as exercise. That has to stop. Don’t consider it as an exercise. Exercise is something which challenges the body and improves the functioning of the body, increases strength, stamina and endurance. A person with fit body will never have problem in walking but a fat person will find even walking difficult. I really don’t understand why people don’t give importance to weight training and are obsessed with only walking and yoga.
I will make this point by elaborating the names of exercises and how they help in terms of fitness:
1. Cardio: They help in improving the function of heart, blood circulation and breathing. Examples are walking, running, jogging, aerobic dance.
2. Endurance Exercises: They help in improving the stamina of the body. Examples are swimming, skipping, cycling, elliptical cross trainers etc
3. Yoga: They improve the flexibility and breathing power. Flexibility is important to avoid any muscle stiffness and injuries.
4. Weight training: They increase muscular size and strength. It also reduces fat and improves body composition. It is important because after the age of 25 we loss muscle mass and we can’t afford to lose precious muscles which are important in carrying out day to day activity.
21st September 2013 From India, Mumbai
mandy007
47
Include cardio, weight training and stretching exercises in your fitness regime and see the difference.
21st September 2013 From India, Mumbai
snehalatamagar@yahoo.in
7
Dear Mandy, Please tell me some of the examples of cardio training & weight training which will work for me at home?? Regards, Snehalata
21st September 2013 From India, Pune
mandy007
47
Dear Snehalata,
Cardio training at home looks difficult but I can suggest certain workouts you can do at home or in your compound(if there is open space outside your building). They are as follows:
1.If you have enough space at home and can afford to buy treadmill do that and start with slow walking and graduate to fast running.
If that is not possible do spot jogging for atleast 15 minutes. If there is open space outside your building start with jogging and eventually move to fast running. The duration should be atleast 15 to 20min.
2. You can do skipping exercise at home.
3. Climb the stairs of your building and slowly increase the speed.
Weight training is best done at gym only. If done at home it will have certain limitations. But still I will provide you a solution.
For weight training you can purchase dumbells and start with light weights and graduate to heavy weights once you find light weights not challenging enough. With dumbells you can do following exercises at home:
1. Shoulder Overhead Press.
2. Shoulder Front Raise.
3. Shoulder lateral raise.
4. Shoulder External Rotation.
5. Bicep Curls.
6. Hammer Curls.
7. Triceps extension.
8. Lunges (Legs Workout).
9. Step up (Legs Workout)
9. Bent over Dumbell Rows (Back Workout).
10. Shrugs (Back Workout)
11. Calf Raises (Leg Workout)
Exercises without dumbells.
1. Squats.
2. Push ups.
3. Pull ups.
4. Crunches for abdominal muscles.
5. leg raises for abdominal muscles.
(You can see the above workout videos on Youtube to learn the form and technique)
At the end of workout do stretching exercises.
21st September 2013 From India, Mumbai
skundra
8
Dear All,
Very essential post regarding importance of good health in today’s life. With the busy schedules that both the woman and the man of the house have, it is no surprise that this is an important aspect that everybody must consider as a daily «job». One must find ways to make it pleasurable. Additionally, in the metro cities, the travel times are so high that it is a genuine fact that people do get less time for themselves and their families, and thus the first casualty is their health.
My take on this is that once a person decides to improve his health, the rest can follow. One can start with smaller exercises, lesser time, and build up as the time progresses and she / he starts to see the fruit of her / his work. Be patient. It took years of misuse to your body to get into this bad state, give it a few months of regular exercise !!!
Make up your mind to exercise, whatever happens.
Reward yourself for smaller achievements initially, and scale up as you go on.
Let your family support you in your initial period.
Once your health improves, you will make it a daily routine
22nd September 2013 From India, Mumbai
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2019-11-05 01:25:26
Opinion essay сочинение мнение
Paragraph 1 Introduction Введение
Make general points as in a for and against essay Сделать общие пункты, как в эссе за и против
Mention your own opinion at the end. Упомяните свое собственное мнение в конце.
Paragraph 2
Give your own opinion with two or three arguments/examples. Дайте свое суждение с 2-мя или 3-мя аргументами / образцами.
Give your most important argument last. Дайте собственный самый важный аргумент заключительным.
Paragraph 3
Begin the paragraph with Some people/ Opponents say . Начните абзац с Некие люди / Соперники разговаривают
Mention one or two arguments which are against your own opinion. Упомяните один либо два довода, которые противоречат вашему мнению.
Then say why you disagree with them. Потом скажите, почему вы не согласны с ними.
Paragraph 4 Conclusion Заключение
Summarise the debate and say once again why you think you are right. Подведите итоги дискуссии и еще раз скажите, почему вы считаете себя правым.
Project ideas Идеи проекта
Choose a topic to prepare a presentation Изберите тему для подготовки презентации:
Fitness is the first priority in the modern world Фитнес это первый ценность в современном мире
My favourite games and pastimes Мои возлюбленные забавы и времяпрепровождение
Sports Crazy
Look carefully at this photograph. What can you say about it? There are some people waiting to get on a ski lift, others skiing down the hill, and the sky looks kind of funny.
In fact, its one of the worlds largest indoor ski slopes. It covers an area of 22,500m2 which is about the same size as three football pitches, and the temperature is a constant -1 to -2C. However, the strangest thing about this place is that its in the middle of the desert! Its called Ski Dubai and the outside temperatures can rise to more than 40C!
It sounds crazy, but it just shows how serious people are about having fun. We spend huge sums on sports facilities. We pay our sports stars ridiculous amounts of money. And we spend hour after hour playing games although we know there are millions of people in the world with no water to drink and no food to eat!
It makes me wonder if all the sports-lovers and game-players in the world arent a little bit obsessed. I know I am. I suffer from a very common obsession called football. It made me crash my car. I was driving past a football pitch where some kids were playing. I turned to watch and smashed right into the car in front of me. I cant help it. I see someone playing football, and Ive just got to stop and stare. I know its stupid, but I cant do anything about it. Im addicted. As someone once said, Football isnt a matter of life and death. Its much more important than that!
Of course, it isnt that important really. No game is. But the problem is that games are addictive.
From the boxing ring to the skating rink, and from the tennis court to the golf course, youll find participants and spectators who cant live without the drug of their choice. It could be a good thing. After all, despite being addictive, its true that sports and games help us to relax. Maybe if it wasnt for sport, our societies would be more violent. Perhaps спорт is a substitute for war? Its hard to think of a quieter, more peaceful game than chess, and yet whats the objective? Capturing your opponents king. And surely, its better to have wars in athletics stadiums rather than on battlefields? Even if we do have to put up with football hooligans.
(отрывок из текста)
Спорт Безумный
Посмотрите пристально на эту фотографию. Что вы сможете сказать о ней? Некоторые люди ожидают, чтобы попасть на подъемник, иные катаются на лыжах вниз по склону, и небо выглядит смешно.
Фактически, это один из больших скрытых лыжных склонов в мире. Он обхватывает площадь 22 500 м2, которая приблизительно равна размеру 3-х футбольных полей, а температура сочиняет от -1 до -2С. Однако самое странное в этом месте то, что оно находится среди пустыни! Это величается Ски Дубай, а внешние температуры могут повыситься до более чем 40 C!
Это звучит безрассудно, но это просто указывает, как серьезные люди обожают забавляться. Мы расходуем огромные суммы на спортивные сооружения. Мы платим нашим звездам спорта вздорное количество денег. И мы проводим час за часом, играя в забавы, желая мы знаем, что у миллионов людей в мире нет воды и пищи!
Это принуждает меня задаться вопросом, не все ли любители спорта и игроки в мире одержимы. Я знаю, что я да. Я страдаю от очень всераспространенной навязчивой идеи, называемой футболом. Это принудило меня разбить мою машину. Я проезжал мимо футбольного поля, где игрались дети. Я повернулся, чтоб поглядеть, и врезался прямо в машину. Я не могу с этим ничего поделать. Я вижу, что кто-то играет в футбол, и я просто должен тормознуть и поглядеть. Я знаю, что это неразумно, но я ничего не могу с этим поделать. Я зависим. Кто-то однажды произнес: Футбол это не вопрос жизни и погибели. Это еще важнее!
Окончательно, на самом деле это не так главно. Не забавы. Но неувязка в том, что забавы вызывают привыкание.
От боксерского ринга до катка и от теннисного корта до поля для гольфа вы отыщите соучастников и зрителей, которые не могут жить без наркотиков по своему выбору. Это может быть превосходно. В конце концов, невзирая на привыкание, это правда, что спорт и забавы подсобляют нам расслабиться. Может быть, если бы не спорт, наши сообщества были бы более ожесточенными. Может быть, спорт это замена войны? Тяжело размышлять о более безмятежной, более мирной игре, чем шахматы, и все же, какая цель? Захват короля вашего оппонента. И, окончательно, лучше иметь войны на стадионах легкой атлетики, а не на полях сражений? Даже если нам приходится примиряться с футбольными хулиганами.
Более того, игра природна. Котята гоняются за шерстяными шариками и щенки, притворяются, что бьются. Забавы подсобляют нам улучшать наши навыки и готовить нас к суровому соревнованию по выживанию. Это репетиция для реальной жизни.
Но все ли забавы помогают нам расслабиться и сделать нас наименее ожесточенными? А как насчет компьютерных игр? Недавняя статья в New Scientist подразумевает, что забава в жестокие видеоигры (и большая часть из их очень жестоки) делает людей более брутальными, более склонными совершать насильственные правонарушения и с наименьшей вероятностью помогать иным.
Являются ли эти забавы репетицией на всю жизнь либо подменой жизни? Мы играем вместо того, чтоб противостоять нашим реальным дилеммам? Являются ли забавы не более чем побегом от скукотищи? И если это так, то что будет с нами в будущем? Будут ли забавы так реалистичными, что мы не сможем отличить действительность от виртуальной действительности? Станут ли они такими симпатичными, что мы захотим провести великую часть нашего времени в искусственном мире? Матрице?
Я не знаю. Но я знаю, что мне нужен перерыв. Что-то, чтоб поможет мне расслабиться. Прокатиться на лыжах было бы хорошо. Занимательно, сколько стоит добраться до Дубая?
Fitness is an important part of our overall health for many reasons, but what exactly is fitness? It doesn’t mean that you can lift really heavy weights or even run a marathon, although people who can do that are certainly fit. For the average person, fitness at a group fitness facility helps us to live life to the fullest and encompasses the three important parts of our being; physical, mental and emotional health.
Doctors are increasingly aware that the three aspects of a person as above all play a part in the state of our physical health. For instance, if someone is under a lot of emotional or mental strain, it can cause them to become ill. Such stress can cause ulcers, heart attacks, strokes, digestive problems and more. But if the body is fit, the person will be in better health overall and able to ward off many physical ailments.
However, when we think of fitness, or being fit, we are usually referring to physical fitness and it is important for several reasons.
- Being physically fit helps to keep blood pressure under control. The heart is a muscle and if it is not exercised it will not be healthy. When you are fit, your heart is less likely to develop the many heart diseases found in so many people today. Walking is said to be the ultimate way to remain fit, with 2000 steps per day great for exercising the heart and keeping those joints supple.
- Talking of joints, exercise – fitness – is good for anyone with arthritis or stiff muscles. Gentle exercise from walking or swimming helps to strengthen the muscles, joints and ligaments so that the range of motion is maintained or even increased.
- Being fit is caused by physical activity, but such exercise also makes us healthier emotionally. It gives us a sense of purpose and reduces feelings of lethargy and depression. When you get out and about on your walk you will see or meet other people and this social interaction is also necessary to keep you feeling good about yourself and your life.
- Being fit means you will not be overweight – or at least, not as much as those people who never exercise. Being overweight causes a lot of problems, from worn joints to heart disease and many problems in between, as well as making you feel bad about your body image. When you are fit and healthy, you will always be more confident and happier as you tend to seek out people and activities that help you enjoy life.
So what’s the first thing to do to start getting fit? Go for a walk. Each day go a little further. Soon you will be able to walk two kilometres without feeling breathless. But always consult your healthcare professional before starting any fitness regime.
2019-11-05 01:25:26
Opinion essay сочинение мнение
Paragraph 1 Introduction Введение
Make general points as in a for and against essay Сделать общие пункты, как в эссе за и против
Mention your own opinion at the end. Упомяните свое собственное мнение в конце.
Paragraph 2
Give your own opinion with two or three arguments/examples. Дайте свое суждение с 2-мя или 3-мя аргументами / образцами.
Give your most important argument last. Дайте собственный самый важный аргумент заключительным.
Paragraph 3
Begin the paragraph with Some people/ Opponents say . Начните абзац с Некие люди / Соперники разговаривают
Mention one or two arguments which are against your own opinion. Упомяните один либо два довода, которые противоречат вашему мнению.
Then say why you disagree with them. Потом скажите, почему вы не согласны с ними.
Paragraph 4 Conclusion Заключение
Summarise the debate and say once again why you think you are right. Подведите итоги дискуссии и еще раз скажите, почему вы считаете себя правым.
Project ideas Идеи проекта
Choose a topic to prepare a presentation Изберите тему для подготовки презентации:
Fitness is the first priority in the modern world Фитнес это первый ценность в современном мире
My favourite games and pastimes Мои возлюбленные забавы и времяпрепровождение
Sports Crazy
Look carefully at this photograph. What can you say about it? There are some people waiting to get on a ski lift, others skiing down the hill, and the sky looks kind of funny.
In fact, its one of the worlds largest indoor ski slopes. It covers an area of 22,500m2 which is about the same size as three football pitches, and the temperature is a constant -1 to -2C. However, the strangest thing about this place is that its in the middle of the desert! Its called Ski Dubai and the outside temperatures can rise to more than 40C!
It sounds crazy, but it just shows how serious people are about having fun. We spend huge sums on sports facilities. We pay our sports stars ridiculous amounts of money. And we spend hour after hour playing games although we know there are millions of people in the world with no water to drink and no food to eat!
It makes me wonder if all the sports-lovers and game-players in the world arent a little bit obsessed. I know I am. I suffer from a very common obsession called football. It made me crash my car. I was driving past a football pitch where some kids were playing. I turned to watch and smashed right into the car in front of me. I cant help it. I see someone playing football, and Ive just got to stop and stare. I know its stupid, but I cant do anything about it. Im addicted. As someone once said, Football isnt a matter of life and death. Its much more important than that!
Of course, it isnt that important really. No game is. But the problem is that games are addictive.
From the boxing ring to the skating rink, and from the tennis court to the golf course, youll find participants and spectators who cant live without the drug of their choice. It could be a good thing. After all, despite being addictive, its true that sports and games help us to relax. Maybe if it wasnt for sport, our societies would be more violent. Perhaps спорт is a substitute for war? Its hard to think of a quieter, more peaceful game than chess, and yet whats the objective? Capturing your opponents king. And surely, its better to have wars in athletics stadiums rather than on battlefields? Even if we do have to put up with football hooligans.
(отрывок из текста)
Спорт Безумный
Посмотрите пристально на эту фотографию. Что вы сможете сказать о ней? Некоторые люди ожидают, чтобы попасть на подъемник, иные катаются на лыжах вниз по склону, и небо выглядит смешно.
Фактически, это один из больших скрытых лыжных склонов в мире. Он обхватывает площадь 22 500 м2, которая приблизительно равна размеру 3-х футбольных полей, а температура сочиняет от -1 до -2С. Однако самое странное в этом месте то, что оно находится среди пустыни! Это величается Ски Дубай, а внешние температуры могут повыситься до более чем 40 C!
Это звучит безрассудно, но это просто указывает, как серьезные люди обожают забавляться. Мы расходуем огромные суммы на спортивные сооружения. Мы платим нашим звездам спорта вздорное количество денег. И мы проводим час за часом, играя в забавы, желая мы знаем, что у миллионов людей в мире нет воды и пищи!
Это принуждает меня задаться вопросом, не все ли любители спорта и игроки в мире одержимы. Я знаю, что я да. Я страдаю от очень всераспространенной навязчивой идеи, называемой футболом. Это принудило меня разбить мою машину. Я проезжал мимо футбольного поля, где игрались дети. Я повернулся, чтоб поглядеть, и врезался прямо в машину. Я не могу с этим ничего поделать. Я вижу, что кто-то играет в футбол, и я просто должен тормознуть и поглядеть. Я знаю, что это неразумно, но я ничего не могу с этим поделать. Я зависим. Кто-то однажды произнес: Футбол это не вопрос жизни и погибели. Это еще важнее!
Окончательно, на самом деле это не так главно. Не забавы. Но неувязка в том, что забавы вызывают привыкание.
От боксерского ринга до катка и от теннисного корта до поля для гольфа вы отыщите соучастников и зрителей, которые не могут жить без наркотиков по своему выбору. Это может быть превосходно. В конце концов, невзирая на привыкание, это правда, что спорт и забавы подсобляют нам расслабиться. Может быть, если бы не спорт, наши сообщества были бы более ожесточенными. Может быть, спорт это замена войны? Тяжело размышлять о более безмятежной, более мирной игре, чем шахматы, и все же, какая цель? Захват короля вашего оппонента. И, окончательно, лучше иметь войны на стадионах легкой атлетики, а не на полях сражений? Даже если нам приходится примиряться с футбольными хулиганами.
Более того, игра природна. Котята гоняются за шерстяными шариками и щенки, притворяются, что бьются. Забавы подсобляют нам улучшать наши навыки и готовить нас к суровому соревнованию по выживанию. Это репетиция для реальной жизни.
Но все ли забавы помогают нам расслабиться и сделать нас наименее ожесточенными? А как насчет компьютерных игр? Недавняя статья в New Scientist подразумевает, что забава в жестокие видеоигры (и большая часть из их очень жестоки) делает людей более брутальными, более склонными совершать насильственные правонарушения и с наименьшей вероятностью помогать иным.
Являются ли эти забавы репетицией на всю жизнь либо подменой жизни? Мы играем вместо того, чтоб противостоять нашим реальным дилеммам? Являются ли забавы не более чем побегом от скукотищи? И если это так, то что будет с нами в будущем? Будут ли забавы так реалистичными, что мы не сможем отличить действительность от виртуальной действительности? Станут ли они такими симпатичными, что мы захотим провести великую часть нашего времени в искусственном мире? Матрице?
Я не знаю. Но я знаю, что мне нужен перерыв. Что-то, чтоб поможет мне расслабиться. Прокатиться на лыжах было бы хорошо. Занимательно, сколько стоит добраться до Дубая?
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Содержание
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1.
Fitness -
2.
Active, healthy lifestyle. Fitness is an active, -
3.
Today, the term «fitness» refers to the -
4.
For a modern person, fitness is associated -
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With the development of civilization, the more -
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In the US, the first fitness programs -
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In Russia, fitness clubs opened less than -
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Now every client of the fitness club, -
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The first group. Exercise for endurance. These -
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The second group. Power training. It’s bodybuilding, -
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The third group. Exercises for speed. This -
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Flexibility exercises. The last two groups include
Active, healthy lifestyle. Fitness is an active, healthy lifestyle. Fitness harmoniously combines sports, perfect physical form, balance of emotional state and proper nutrition. A single and final, established definition of fitness
Слайд 2Active, healthy lifestyle.
Fitness is an active, healthy lifestyle. Fitness harmoniously combines
sports, perfect physical form, balance of emotional state and proper nutrition.
A single and final, established definition of fitness still does not exist. At the same time, there is a discrepancy in the writing of the word itself: they write either «fitness» or «fitness». In the literal translation from English, the word «fitness» (to be fit — «to be in shape») is suitability, conformity.
Слайд 3Today, the term «fitness» refers to the diversified development of physical
abilities while improving well-being during class. It is proved that by means of fitness the potential physical abilities of a person develop.
Fitness — this is, exactly, a way of life. Fitness allows you to maintain and strengthen your health, balance your emotional state, improve your physical form.
Fitness includes both training in the gym, and aerobics, and proper nutrition — in short, fitness is a lifestyle that is commonly called «healthy.»
Слайд 4For a modern person, fitness is associated with success in life
and youth.
Classes of fitness dates back to antiquity. In ancient Greece and ancient Rome, there was a cult of athleticism, a healthy and beautiful body. Greek and Roman athletes strove for a combination of inner and outer beauty and health.
Слайд 5With the development of civilization, the more material wealth a person
acquired, the worse his health became. A person, especially living in a big city, experiences the harmful influence of the environment, stresses, and uses fast food.
Слайд 6In the US, the first fitness programs were developed during the
Second World War for American soldiers, so that they were in good physical shape. Under the guidance of professional athletes, the military rocked the press, performed strength exercises, pulled themselves up on the crossbar.
In the middle of the last century, the Presidential Council for Fitness decided to save the American nation from obesity and disease. Now about 20 million Americans are constantly engaged in fitness.
Слайд 7In Russia, fitness clubs opened less than a decade ago.
The fitness
program should be a carefully designed system designed to develop certain qualities of a person (endurance, speed, coordination of movements). At the heart of fitness and physical health is always a healthy lifestyle, development and a combination of athletic and motor qualities, which give the most complete definition of fitness. All existing fitness exercises can be divided into five groups.
Слайд 8Now every client of the fitness club, before starting classes, undergoes
special sports testing, under the guidance of an experienced trainer, to reveal the initial level of his training, and receives advice on dietary nutrition. The more known and respectable the club, the more modern, scientifically based fitness programs it offers visitors.
Слайд 9The first group. Exercise for endurance. These include walking at a
certain pace, slow running, cycling, aerobics (rhythmic gymnastics), dancing, some martial arts and swimming. These exercises are recommended for improving cardiac activity and circulation.
Слайд 10The second group. Power training. It’s bodybuilding, swimming with different styles,
some kinds of sports games. Such exercises strengthen and develop muscles.
Слайд 11The third group. Exercises for speed. This group includes fast dances,
all sports games with the ball. Performing such exercises, a person learns to perform short and at the same time rapid movements.
Слайд 12Flexibility exercises. The last two groups include all the existing types
of gymnastics, as well as sports games and martial arts, swimming, dancing. As a result of such training, the movements become confident, rhythmic and coordinated, the elasticity of muscles and joints increases.
