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Topic of an article: “Giving advice and suggestions on the benefits of healthy eating”
In the modern world, more and more people are starting to lead a healthy lifestyle. They are told us how important to eat right. I completely agree with this statement. A healthy food is the key to health, beauty, youth and well-being. Eat right is important, especially for people who have problems with overweight.
Our health, feelings and productivity depend on correct and balanced food. Healthy eating is a mandatory point of a healthy lifestyle and a guarantee of stable functioning of the body as a whole. For example, food provides us with the energy that we spend with physical exertion. In addition, food can improve our well-being that can directly affect at relationships with other people. As we know, angry man is hungry man.
Yes, we can agree that junk food is the most delicious. This is because flavor enhancers are added to all semi-finished products, chips, and soda drinks. But it doesn’t mean that healthy food can’t be delicious, because a nutritious diet could consist of boiled meat, vegetables, fruits and nuts, some of the most tasty and popular products. The main secret is that the products are properly combined, prepared and don’t contain any harmful additives. It is not difficult for us, those who live in the village, because we all have meet, milk, vegetables, fruits and berries. We prepare all of these things and sure that their use will not harm us.
Thanks to the Internet, every follower of a healthy lifestyle will easily find for himself many recipes for the «right» dishes necessary to diversify the menu, and as a result, get more pleasure from eating.
In conclusion, I believe that healthy eating plays an important part in the life of every person, thereby allowing him to stay healthy, improve his appearance, nourish the body with a sufficient amount of nutrients, reducing harmful ones. Even if a person is too busy at work or constantly distracted by some important things, in no case should one forget about nutrition, otherwise such forgetfulness can play a cruel joke with a person with serious consequences.
Тема статьи: “Предоставление советов и предложений о преимуществах здорового питания”
В современном мире все больше и больше людей начинают вести здоровый образ жизни. Они рассказывают нам, как важно правильно питаться. Я полностью согласен с этим утверждением. Здоровое питание — это ключ к здоровью, красоте, молодости и хорошему самочувствию. Правильно питаться важно, особенно для людей, у которых есть проблемы с лишним весом.
Наше здоровье, самочувствие и продуктивность зависят от правильного и сбалансированного питания. Здоровое питание — обязательный пункт здорового образа жизни и гарантия стабильного функционирования организма в целом. Например, еда дает нам энергию, которую мы тратим при физических нагрузках. Кроме того, еда может улучшить наше самочувствие, что может напрямую повлиять на наши отношения с другими людьми. Как мы знаем, злой человек — это голодный человек.
Да, мы можем согласиться с тем, что нездоровая пища — самая вкусная. Это происходит потому, что усилители вкуса добавляются во все полуфабрикаты, чипсы и газированные напитки. Но это не значит, что здоровая пища не может быть вкусной, потому что питательная диета может состоять из отварного мяса, овощей, фруктов и орехов, некоторых из самых вкусных и популярных продуктов. Главный секрет заключается в том, что продукты правильно сочетаются, готовятся и не содержат никаких вредных добавок. Для нас, тех, кто живет в деревне, это нетрудно, потому что у всех нас есть мясо, молоко, овощи, фрукты и ягоды. Мы готовим все эти вещи и уверены, что их использование не повредит нам.
Благодаря Интернету каждый приверженец здорового образа жизни легко найдет для себя множество рецептов «правильных» блюд, необходимых для того, чтобы разнообразить меню, и, как следствие, получить больше удовольствия от еды.
В заключение я считаю, что здоровое питание играет важную роль в жизни каждого человека, тем самым позволяя ему оставаться здоровым, улучшать свой внешний вид, насыщать организм достаточным количеством питательных веществ, уменьшая количество вредных. Даже если человек слишком занят на работе или постоянно отвлекается на какие-то важные дела, ни в коем случае нельзя забывать о питании, иначе такая забывчивость может сыграть с человеком злую шутку с серьезными последствиями.
Представлено сочинение на английском языке Здоровое питание/ Eating Healthy с переводом на русский язык.
| Eating Healthy | Здоровое питание |
| We live in a world where people are always in a hurry and don’t have enough time to eat healthy. Eating in a hurry can be harmful for the body. Buying every desired product is also risky. There are lots of products today which are genetically modified. It means that they weren’t grown in their natural environment and conditions. If we want to follow a healthy diet, we should avoid such products. | Мы живем в мире, где люди всегда спешат и не имеют достаточно времени, чтобы питаться правильно. Еда в спешке может быть вредной для организма. Покупка каждого желаемого продукта также рискованна. Сегодня есть много продуктов, которые являются генетически модифицированными. Это означает, что они выросли не в естественной среде и условиях. Если мы хотим поддерживать здоровую диету, мы должны избегать таких продуктов. |
| Eating healthy is very important for every person. Wise people say, “Health is above wealth”. And, indeed, what can we do properly if we don’t eat. It is our natural source of energy, so it’s better to chose it carefully. For example, our body needs more vitamins and minerals but it doesn’t need much cholesterol. That’s why, it’s better to avoid using fat-containing products. We also need less sodium, which is found in salt and less sugar. I now try to eat less sweets and cakes. First of all, it can make me overweight. Secondly, it’s not good for health. | Здоровое питание очень важно для каждого человека. Мудрые люди говорят: «Здоровье выше богатства». И, действительно, что мы можем делать хорошо, не покушав. Это наш естественный источник энергии, так что лучше выбирать его внимательно. Например, наше тело нуждается в большем количестве витаминов и минералов, но ему не нужно много холестерина. Вот почему, лучше избегать употребления жиросодержащих продуктов. Нам также необходимо меньше натрия, который содержится в соли и меньше сахара. С сейчас стараюсь кушать меньше сладостей и тортов. Прежде всего, это грозит мне избыточным весом. Во-вторых, это не очень хорошо для здоровья. |
| Eating lots of vegetables and fruit is healthy. Other healthy and nutritious products include fish, seafood, whole grains, fat-free or low-fat milk products, lean meat, eggs, beans, seeds and nuts. However, a lot depends on every person’s body and its needs. For example, some people are highly allergic to nuts. In this case they need to cut this product out of their daily diet. | Для здоровья хорошо кушать много овощей и фруктов. К другим здоровым и питательным продуктам относится рыба, морепродукты, цельные зерна, обезжиренные или нежирные молочные продукты, постное мясо, яйца, бобовые, семена и орехи. Тем не менее, многое зависит от тела каждого человека и его потребностей. Например, у некоторых людей сильная аллергия на орехи. В этом случае они должны удалить этот продукт из своего ежедневного рациона. |
| Another problem is the increasing number of fast-food chains. People want to eat quickly but they don’t realize that fast-food is unhealthy. | Еще одной проблемой является увеличение числа сетей быстрого питания. Люди хотят поесть быстро, но не понимают, что фаст-фуд является нездоровым. |
| The regime of eating is also important. It means we need to eat at certain hours during the day. For example, breakfast at 8 am, lunch at 1 pm, snack at 4 pm and dinner at 6 pm. | Режим питания также важен. Это означает, что мы должны есть в определенные часы в течение дня. Например, завтрак в 8 утра, обед в 1 дня, полдник в 4 и ужин в 6 вечера. |
| Along with eating healthy, we should try to keep fit by doing exercise, cycling, spending less time in front of the TV and not smoking. | Наряду со здоровым питанием, мы должны стараться поддерживать себя в форме, делая упражнения, катаясь на велосипеде, тратя меньше времени перед телевизором и не куря сигарет. |
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Помогите написать topic на английском. Вот тема: Topic 1. Giving advice and suggestions on the benefits of sports. Topic 2. Giving advice and suggestions on the benefits of healthy eating.
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In our school there are children who lead a healthy diet. They eat everything, then they get fat, and when people are fat, it becomes difficult for them to live. And to avoid this, you need to eat healthy food that does not harm human health. And only strengthens the human body, makes it healthy and strong. There is such a problem in our school, it can be solved. In our school you need to prepare salads in the dining room, in which there will be tomatoes and cucumbers, because vegetables are good for humans, strengthens the body, there are vitamins.
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By: • Essay • 481 Words • November 23, 2009 • 1,918 Views
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Essay title: Benefits of Healthy Eating
The benefits of eating healthily are separated into 3 main categories, which include physical, social and emotional benefits. My view on the benefits of healthy eating is that you can eat what you want to, but in moderation.
Some of the physical benefits of healthy eating include maintaining good body weight, supporting your body while you are growing so that you can reach your full physical potential, give you more energy to participate in physical activity, and some studies have shown that a balanced diet will ensure you have the essential nutrients you need for your brain to function efficiently.
Social benefits of healthy eating can lower health costs, and work can be much more productive. This will ultimately save people money, buildings and businesses can be built faster, more people will then join the community, and more people will join the sporting teams available.
Some emotional health benefits include having more confidence and higher self esteem, people accept and like their body image and enjoy things more. Being emotionally healthy and happy with your body and what you put into it can also reduce the number of people who suffer from eating disorders such as anorexia nervosa and bulimia.
Consuming too much or too little food can be because people are in very diverse situations. The Australian Dietary Guidelines state that people should eat according to their energy needs. This means that a more active person should be consuming more carbohydrates than someone who is pretty much inactive.
Not consuming enough food may lead to eating disorders, which can eventually lead to osteoporosis, major organs shutting down and death. An example of not eating enough is if a person’s energy
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Food, air, and water are basic necessities of life. The food we eat represents our culture, ethics, tradition, and beliefs. Food is essential for survival as it provides us with energy to carry out daily activities like walking, running, working, and socializing. Healthy eating and a healthy diet promote a healthy lifestyle. On the contrary, unhealthy food that includes junk food results in many diseases. In this essay, I will discuss the importance of healthy food and how it can help us stay strong and active in life.
Essay On Importance Of Eating Healthy Food – 700 Word Long Essay
Food is a basic necessity of life as it helps us to survive. Food provides us the energy to carry out our daily tasks that include working, walking, and socializing. The food we eat represents our personality, culture, and traditions. A healthy diet leads to healthy habits and regularly eating unhealthy foods leads to many diseases that negatively impact your physical and mental wellbeing. In this essay, I will discuss the benefits of healthy food and how it impacts our daily lives.
Eating vegetables and fruits in large quantities helps to reduce the risk of developing chronic diseases such as diabetes and reduces the risk of a heart attack. Vegetables provide many healthy nutrients that are needed to maintain good health. However, eating just vegetables and no meant content is not a very good practice. Being a vegetarian is good for health but there are some nutrients that you can only get from meat and not plants. Research has shown that some essential nutrients like vitamin B12 and vitamin D13 along with many other nutrients are only present in meat and other animal-sourced foods. Therefore, everyone should look to adopt a balanced diet that contains a little bit of everything in an adequate amount.
Obesity is one of the most common health problems being faced by the modern generation. Junk food is one of the key causes of obesity because junk food contains high-calorie, high fat, high sugar, and high salt content. Health experts identify high fats, sugar, and raw salt as key contributors that cause heart diseases, kidney failure, and other health problems.
Healthy foods have many health-related benefits. Healthy foods can improve a person’s mood and enhance their mental status. When a person’s body is under stress, protein is often broken down into amino acids which aid the body to deal with stress. Protein-rich diets such as dairy products can help to enhance the protein level in the body. Moreover, diets rich in omega-3 fats such as nuts, as well as vitamin-rich and mineral-rich diets including fruits and vegetables help maintain stable blood sugar levels. Healthy foods such as beetroot, apricots, and radishes also improve the overall body appearance. Sugary items have been linked to dry skin and early aging. These are the reasons why one should always eat healthy food.
Unhealthy foods have many disadvantages as they are the main reason for many diseases. Consuming processed food, junk food, and all types of fast foods can have very bad effects on the body. These problems lead to weight gain, excess body fat, increase the risk of heart disease, cause high blood pressure, and even early death in some cases. Artificial sweeteners
High calories have been shown to increase blood pressure and increase the chances of an early death occurring. However, vegetables, fruits, exercise, and overall calorie reduction enable the body to work efficiently. Junk food does not have vital micronutrients such as minerals and vitamins. Consequently, the consumer misses the vital nutrients needed to boost the body’s well being hence his risk of early death is enhanced.
In conclusion, everyone should make a healthier choice by eating healthy foods and developing healthy eating habits. The human body can be kept perfectly healthy by eating healthy food and maintaining a healthy diet. Always make a wiser choice because your body deserves better!
Eating Healthy Food Leads To A Healthy Life Essay In 200 WordsShort Essay
Food is one of three basic necessities in life, the other two being air and water. Food is essential to survival. Our food choices reflect many things about our life and personality. In today’s world, we mostly see only two kinds: the ones who live to eat and those who eat to live. Both of them are food extremists and people should move towards a balanced diet that comprises everything in adequate amounts. Healthy foods lead to a healthy body and a healthy weight. On the contrary unhealthy foods destroy our digestive system and damage the whole body. In this essay on healthy food, I will discuss how and why healthy food leads to a healthy lifestyle.
Eating healthy food and pursuing a healthy diet is an essential way to add important nutrients to your food intake. Nutritionists encourage eating more vegetables to make digestion easier. They also suggest that we should avoid eating more calories than what is required by not eating meat every day. A person who only relies on junk food, fast food, and processed food becomes obese in no time. Obese people cannot live a healthy life because they are unable to do more physical activities. Lying on the bed all day and eating junk only leads to more troubles like diabetes, high blood pressure, and problems with the digestive system.
Some common healthy food easily includes whole grains, dairy products, green vegetables, eggs, and lean meat. However, always making a healthy food choice is not easy. Nowadays the world is becoming fast, busy, and demanding; there is a limited time to do everything. The same goes with food as most people don’t have enough time to prepare healthy food so they opt for fast food instead. Processed foods, energy drinks, deep-fried snacks, and sodas are also among the most unhealthy foods.
In conclusion, healthier choices enhance our health by making our lives healthy and happy. On the contrary, unhealthy food choices lead to chronic diseases, malnutrition, high cholesterol, and obesity. Given the high rate of deaths in the U.S. caused by factors related to poor diet, lack of physical exercise, and high consumption of junk foods, people need to consider consuming healthy food.
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FAQ About Importance of Having a Good Diet Essay
How does healthy food improve your mood?
Healthy foods like protein which is most available in dairy products can quickly break down in your digestive system and stop you from stressing too much. Just like eggs and dairy products, many other foods can also improve a person’s mood.
What are the 5 benefits of healthy eating?
Healthy eating promotes good health, reduces stress, keeps your body in good shape, helps you get rid of pimples and other skin problems, and helps you live longer.
References
- https://www.healthline.com/nutrition/7-nutrients-you-cant-get-from-plants#1.-Vitamin-B12
Advantages and disadvantages of eating healthy food
This article explores the major advantages and disadvantages of eating healthy food. Being healthy is something that most people think about. For some, it can be a challenge; however, with the right motivation, they can see results sooner than they think. Eating healthy means consuming fruits and vegetables regularly coupled with proteins like eggs, fish, chicken breast, and whole grains like whole-wheat bread or oats.
What is healthy food?
According to Cambridge Dictionary (2022) healthy food refers to food that is believed to be good for consumers because it does not contain artificial chemicals or much sugar or fat. It is low in calories, high in nutrients, and is not heavily processed. It is also low in saturated fat, sugar, and sodium.
Healthy food is high in fiber, vitamins, minerals, and other nutrients that help to keep human body healthy. It includes whole grains, fruits, vegetables, low-fat dairy, fish, nuts, and seeds. Healthy eating is a way of eating that promotes health and quality of life by acquiring knowledge about food, eating healthfully, and being physically active.
Advantages of eating healthy food
One of the major advantages of eating healthy food is that it is packed with vitamins and minerals that are essential for human body to stay energised and avoid health challenges. It gives people more energy to get through their day and be productive. It also provides the body with essential nutrients it needs to function optimally. It is a crucial part of a person’s daily life.
Eating healthy food regularly will keep the body functioning optimally, and therefore, people will not usually feel sluggish, weak, or have trouble concentrating on anything. According to Sawhney (2021) organic food makes people happy and hopeful, while consuming food high in protein improves motivation and concentration.
If people eat healthy food regularly, it means they are more likely to have a healthy body weight. It can also help them look better in general and feel more confident in everything they do which can easily show up in their appearance.
Eating healthy food is very effective and helps people avoid reduce the risk for chronic health issues. If people eat unhealthy food, or even consume too much of healthy food and beverages, they are likely to put on weight which can lead many other health issues.
Disadvantages of eating healthy food
One of the biggest disadvantages of eating healthy food is that it can be expensive. According to the Food Foundation, cited in (Goncalves, 2021), healthier foods are almost three times as expensive as their less healthy counterparts. It is very difficult for people with less available money to buy fresh fruits and vegetables regularly.
Eating healthy can be difficult to maintain over a long period of time. If people have bad eating habits, it can take a while to correct them and stick to a new healthy diet. It is not something that happens overnight.
It sometimes can be very hard to find the right food to eat. People can choose from many healthy foods; however, finding the right ones for their diet can be difficult sometimes. If they have specific dietary requirements, it can be harder to find the right foods to eat. Also, if they are eating out, it may be harder to find healthy options to eat.
Summary of the advantage and disadvantages of eating healthy food
Eating healthy is important for human health, energy, and appearance. It can help people reduce the risk for chronic health challenges. However, eating healthy food does not have to be expensive or difficult. It can be easier to maintain if people have the right meal choices and are consistent with their eating habits. There are many healthy food options to choose from and people need to find what works best for them. Having said that, it should be mentioned that market and regulatory authorities need to ensure that buying healthy foods is within the buying capacity of all the citizens.
Hope you like this article: ‘Advantages and disadvantages of eating healthy food’. Please share the article link on social networking sites to support our work. You may also like reading the following:
A brief introduction to fruit and vegetable carving
Advantages and disadvantages of working from home
Last update: 12 September 2022
References:
Cambridge Dictionary (2022) Healthy food, available at: https://dictionary.cambridge.org/dictionary/english/health-food (accessed 12 September 2022)
Goncalves, M. (2022) Healthier diets ‘three times as expensive’, claims Food Foundation report, available at: https://www.thegrocer.co.uk/health/healthier-diets-three-times-as-expensive-claims-food-foundation-report/657732.article (accessed 10 September 2022)
Sawhney, V. (2021) Weirdly true: we are what we eat, available at: https://hbr.org/2021/08/weirdly-true-we-are-what-we-eat (accessed 11 September 2022)
Author: S Young
S. Young is a freelance fruit carving artist and trainer. With extensive experience in the world of bespoke culinary art, S. Young now writes online regularly, sharing invaluable knowledge. She holds a Diploma in Business Psychology and a Certificate in Fine Arts.
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Topic 1. Giving advice and suggestions on the benefits of sports. Topic 2. Giving advice and suggestions on the benefits of healthy eating.You should• present a clear position with relevant and supported ideas (include example or reason);• use a headline that accurately describes the content;• link ideas logically and clearly, using basic conjunctions and linking words;• pay attention to spelling;• use appropriate topical vocabulary.
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Результаты (русский) 1: [копия]
Скопировано!
Тема 1. Давать советы и предложения о пользе спорта. <br>Тема 2. Давать советы и предложения о пользе здорового питания. <br><br>Вы должны <br>• представить четкую позицию с соответствующими и поддержанными идеями (включают в себя пример или причину); <br>• использовать заголовок , который точно описывает содержание; <br>• ссылка идея логически и ясно, используя основные союзы и соединительные слова; <br>• обратить внимание на правописание; <br>• использовать соответствующую тематическую лексику.
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Результаты (русский) 2:[копия]
Скопировано!
Тема 1. Давать советы и предложения о преимуществах спорта. <br>Тема 2. Давать советы и предложения о преимуществах здорового питания.<br><br>Вы должны<br>- представить четкую позицию с соответствующими и поддерживаемыми идеями (включая пример или разум);<br>использовать заголовок, который точно описывает содержание;<br>- логически и четко связывать идеи, используя основные соединения и увязывая слова;<br>- обратить внимание на правописание;<br>использовать соответствующий актуальный словарь.
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Результаты (русский) 3:[копия]
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Тема 1.Предложения и рекомендации относительно пользы спорта.<br>Тема 2.Рекомендации относительно пользы здорового питания.<br>Ты должен<br>• четко излагать свою позицию и выдвигать соответствующие и поддержанные идеи (включая примеры или обоснования);<br>• использование заголовков с точным описанием содержания;<br>• логически и ясно соединять идеи, используя базовые союз и союз;<br>• обратите внимание на правописание;<br>• использование надлежащей тематической терминологии.<br>
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Поддержка инструмент перевода: Клингонский (pIqaD), Определить язык, азербайджанский, албанский, амхарский, английский, арабский, армянский, африкаанс, баскский, белорусский, бенгальский, бирманский, болгарский, боснийский, валлийский, венгерский, вьетнамский, гавайский, галисийский, греческий, грузинский, гуджарати, датский, зулу, иврит, игбо, идиш, индонезийский, ирландский, исландский, испанский, итальянский, йоруба, казахский, каннада, каталанский, киргизский, китайский, китайский традиционный, корейский, корсиканский, креольский (Гаити), курманджи, кхмерский, кхоса, лаосский, латинский, латышский, литовский, люксембургский, македонский, малагасийский, малайский, малаялам, мальтийский, маори, маратхи, монгольский, немецкий, непальский, нидерландский, норвежский, ория, панджаби, персидский, польский, португальский, пушту, руанда, румынский, русский, самоанский, себуанский, сербский, сесото, сингальский, синдхи, словацкий, словенский, сомалийский, суахили, суданский, таджикский, тайский, тамильский, татарский, телугу, турецкий, туркменский, узбекский, уйгурский, украинский, урду, филиппинский, финский, французский, фризский, хауса, хинди, хмонг, хорватский, чева, чешский, шведский, шона, шотландский (гэльский), эсперанто, эстонский, яванский, японский, Язык перевода.
- продуктовый ролик дополняется промо-зоно
- Ankylosis dentium
- There are several main systems of the bo
- misery
- Spondylo
- herbae calendulae
- Before you read the passage, talk about
- pulmones dextra
- Я думаю, что я стал лесбиянкой ….
- substantiam perforatam anteriorem multa
- Бен серый а томми рыжий
- herbam calendulam
- отверстия
- miseri
- лиофилизат
- Arthritis migrans
- Бедный человек сидел на улице долгое вре
- Camphora trita saepe cum tinctura Valeri
- pulmonem
- erit pro
- 1. ONMU is a member of …2. In 1921 the M
- Cur non respondebis?
- Ты обиделся на меня?
- Most schools have names